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Choose Mental Health is an active community on social media! Join us on Facebook to promote mental health awareness, to lend your support to others and show you’re committed to better mental health for kids.

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If you’re going to #SHRM23 this year, be sure to attend Dan Pontius’ presentation where he’ll discuss ways to help HR leaders handle mental health in the workplace with confidence.

#SHRM #SHRM75 #HR #DriveChange #MentalHealth #MentalHealthMatterts #HR
Structure and routine help promote overall mental well-being. During #summerbreak, children can lose this structure and fall out of a healthy rhythm. #Parents can help their children maintain a sense of rhythm by providing their children with structure in the following ways:

💤 Set a regular sleep schedule: A regular sleep schedule will help regulate emotions in children and teens and improve cognitive functions like memory and attention.

🤸 Enlisting them in activities: Putting your child in something like sports or camp will give them something to look forward to and keep them active, and the regular meeting or practice times will reinforce a sense of rhythm.

📅 Creating a daily schedule: Consistent, daily schedules, such as breakfast, dinner, or other activities can give kids a sense of rhythm and help children know what to expect each day.

By implementing these strategies, parents can help give their child structure and routine during summer break, which can promote physical and mental well-being and help prepare them for a successful return to the school year.

#ChooseMentalHealth #MentalHealthAwarenessMonth #ParentingTips #HealthyHabits #ChildMentalHealth #TeenMentalHealth
On this #MemorialDay, let us remember the brave women and men who made the ultimate sacrifice for our country.

#ChooseMentalHealth #USA #MentalHealthAwarenessMonth
#ChooseMentalHealth is thrilled to announce our participation in #SHRM23. Our CEO, Dan Pontius, will speak on equipping #HR professionals with the tools they need to support #WorkplaceMentalHealth. We hope to see you there!

#SHRM #SHRM75 #HR #DriveChange #MentalHealth
For 1 more week, #ChooseMentalHeealth will be on Tiltify for #MentalHealthAwarenessMonth. Its not too late to join! Help raise funds and support children and their families on their way to get the #MentalHealthCare they need:
#GamingForGood #fundraising
Lack of emotional connection to family members.

The desire to feel in control after losing it.

Difficulty verbalizing emotions.

These are just some reasons a teen might engage in self-harming activities.

If your child is practicing #selfharm, remember to listen without judgment, offer #empathy, and encourage professional support. Visit for more resources.

#ChooseMentalHealh #MentalHealthAwarenessMonth #TeenMentalHealth #EndTheStigma #MentalHealthMatters
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Sometimes, the easiest way to spot a change in your childs #mentalhealth is to watch for sudden changes in their behavior: A change in friend groups, a decrease in appetite or an increase in irritability can all be signs of deteriorating mental health. 💔

If you recognize these changes in your child, approach your child in a warm non-hostile way and let them know that youve noticed the changes and that, if theyd like to talk, youre always available. 💕

You may find that there is no issue at all. They may be going through natural developmental changes, common in adolescence. Alternatively, you may find that there are more serious issues, like #trauma, substance abuse, or #anxiety. 💭

As a parent, you know your child. Its important to be observant and let them know that youre always available to talk. Identifying issues early on can help prevent them from becoming more significant later on. 💚

#ChooseMentalHealth #MentalHealthAwarenessMonth #ParentingTips #PositiveParenting #EarlyIntervention #TeenMentalHealth
Theres still time to join us on Tiltify  for #MentalHealthAwarenessMonth. Come play games, raise funds and support #parents, caregivers, and children on their journey to receiving the #MentalHealthCare they need:

#GamingForGood #fundraising
🎉 Today, we celebrate all the hard-working and dedicated moms who have worked tirelessly to help their children navigate the ups and downs of life. Happy #MothersDay! 💐💕  

#ChooseMentalHealth #MentalHealthAwarenessMonth #mom #family
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