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Choose Mental Health is an active community on social media! Join us on Facebook to promote mental health awareness, to lend your support to others and show you’re committed to better mental health for kids.

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Every day, #ChooseMentalHealth is making a difference in the lives of families across the nation. Read the full story and more just like this at https://zcu.io/g3mf.

#anxiety #love #family
Todays #GroundingTechniqueForAnxiety is: The Memory Game. Play a memory card game on your phone or try to recreate a familiar picture in your mind. Memory games can be a fun and effective way to manage anxiety attacks: https://zcu.io/ViAu
#ChooseMentalHealth #GroundYourself
Todays #GroundingTechniqueForAnxiety is: The 5-4-3-2-1 technique. This technique brings you back to the present by calling upon the 5 senses: sight, touch, hearing, smell and taste. Learn more: https://zcu.io/CNgj

#ChooseMentalHealth #GroundYourself
Today, we remember the life and legacy of Dr. Martin Luther King JR.

#ChooseMentalHealth
The cost of #mentalhealth care is rising. Employers should ask themselves: Do we have the right benefits? Can we manage costs accordingly? Are we providing the solutions that our employees and their families need?” Learn more: https://zcu.io/18Ky #ChooseMentalHealth
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