In recent years, there has been a noticeable shift in young people’s ability to persevere through hardship. This shift has manifested in several ways, including [...]
By Nathan Sellers, LCSW Your life feels like a drag, and you don’t know why. On the outside, people probably don’t even notice anything is [...]
Executive function encompasses all the cognitive skills that help us focus, multitask, follow instructions, and remember things. These functions keep us motivated to work toward [...]
If you’ve been having difficulty with a child in the family, affective forecasting (as it’s known in the world of psychology) is an effective yet [...]
OVERVIEW Children have many of the same symptoms that adults have and is important to remember that depression is not just sadness. There is so [...]
When teenagers report experiencing stress, adults have a tendency to be dismissive. Some adults don’t believe a young person can feel the same overwhelming emotions [...]
Guest post by Dr. John Townsend, Ph.D. Kids are the most vulnerable individuals in humanity. They are not yet developed, are dependent on others for [...]
Finding a local therapist is daunting. There are several things you can do to help distinguish the best-licensed providers. Start First and most important part is [...]
As someone with anxiety, you know what it feels like when the physical symptoms of an anxiety attack kick in. Your heart races. Mouth gets [...]
