Self-Help Resources

Choose Mental Health provides self-help resources including videos, podcasts, articles, and others to help navigate your mental health journey. You can scroll through all of the resources, or sort them based on a specific mental health diagnosis. We're happy to help.

Videos

Choose Mental Health Video Splash Screen How to Recognize Differential Diagnosis in Children and Teens
Brady discusses first seeking to understand kids Seek First to Understand Kids
Choose Mental Health Video Splash Screen How to Recognize Self Harm in Children and Youth
Choose Mental Health Video Splash Screen How to Recognize Processing Issues in Children
Therapist shares tips on helping children deal with divorce Helping Children Deal with Divorce
Choose Mental Health Video Splash Screen How to Help Children with Substance Use Needs
Choose Mental Health Video Splash Screen How to Help Children Who Self-Harm (cutting)
A young Black woman in a green sweater and long braids Teen Finds Mental Health Answers
John Hall discusses how to recognize autism spectrum disorder in teens and youth Stages of Grief for Children and Youth
Therapist shares tips on helping children deal with divorce Helping Child Manage Anger
lonely asian woman in self isolation at home Navigating Grief, Loss, and Anxiety

Podcasts

a tree in the center of a labrynth of hedges Depression, Self-Harm, Suicide - E17
a tree in the center of a labrynth of hedges Trauma, Mental Health, and Addiction - Ep 409
a tree in the center of a labrynth of hedges Influencing vs Controlling Our Kids Behavior
a tree in the center of a labrynth of hedges Focus on the "Why" of a Child's Behavior Rather than the "What" -E516
a tree in the center of a labrynth of hedges Depression and Anxiety Unmasked - E535
a tree in the center of a labrynth of hedges Is it Compassion or Is It Guilt?
a tree in the center of a labrynth of hedges Why Wilderness Therapy?
a tree in the center of a labrynth of hedges Guilt and Shame as Barriers to Parenting (Q&A)

Articles

Little boy sitting on sofa without mood and having no desire to talk to his mom Will My Child Forgive Me?
children sitting at desks in a classroom with their hands raised Should I Pull My Child Out of School and Send Him to Your Program or Wait Until the School Year Ends?

Books

Screen Shot 2024 06 20 at 4.27.44 PM Divorce Is Not the End of the World: Zoe's and Evan's Coping Guide for Kids
Screen Shot 2024 06 20 at 4.24.50 PM Surviving Childhood Sexual Abuse
Screen Shot 2023 10 19 at 2.01.31 PM The Journey of the Heroic Parent: Your Child's Struggle & The Road Home
Two Homes book by Claire Masurel, Illustrated by Kady MacDonald Denton Two Homes
The Dialectical Behavior Therapy Skills Workbook cover The Dialectical Behavior Therapy Skills Workbook

FAQs