Self-Help Resources for Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD) is more than just a need for order—it involves intrusive thoughts and repetitive behaviors that can interfere with daily life. Understanding OCD and accessing the right resources can help young people regain control and reduce distress. Explore information on OCD symptoms, treatment options, and support networks.
FAQs
Lifestyle examples are powerful. Consider showing by example and include your children in these activities. Begin with exercising, turning off the news, TV, all devices. Stop social media, go on a drive vs home with TV. Spend quality AND quantity time with your kids. Unplanned time where talking is encouraged. Go on walks. Sit in a park. Talking, laughing and sharing are key interactions that help a child feel safe and listened to.
A parent’s approach to helping a rigid child is key to mitigating the problem. Make sure you are solving the right problem. See video: Oppositionality vs. Rigidity
