Self-Help Resources for Self-Harm
Self-harm is often a way to cope with overwhelming emotions, but there are healthier alternatives to manage distress. Understanding the reasons behind self-harm and finding the right support can help young people heal. Explore resources on coping strategies, therapy options, and ways to reach out for help.
FAQs
We have experienced tremendous trauma, how do we fix our kids?GreenixMedia2025-03-17T16:06:16-04:00
Trauma of any kind is very serious. This can be self-inflicted or inflicted. Both should be treated with extremely good therapists who specialize in trauma informed therapy. EMDR Certification is a key beginning when searching for a therapist and they should have many years of full-time practice as well.
VIDEOS
BOOKS
Heartwounds by Tian Dayton, PhD
Surviving Childhood Sexual Abuse by Carolyn Ainscough and Kay Toon
