Self-Help Resources for Trauma
Experiencing trauma at a young age can have lasting effects on emotional well-being and mental health. Whether the trauma is caused by loss, abuse, or a life-altering event, healing is possible with the right support. Learn about trauma recovery, coping mechanisms, and professional resources that can help youth navigate their healing journey.
FAQs
Trauma of any kind is very serious. This can be self-inflicted or inflicted. Both should be treated with extremely good therapists who specialize in trauma informed therapy. EMDR Certification is a key beginning when searching for a therapist and they should have many years of full-time practice as well.
VIDEOS
BOOKS
Heartwounds by Tian Dayton, PhD
Surviving Childhood Sexual Abuse by Carolyn Ainscough and Kay Toon
