Self-Help Resources

Choose Mental Health provides self-help resources including videos, podcasts, articles, and others to help navigate your mental health journey. You can scroll through all of the resources, or sort them based on a specific mental health diagnosis. We're happy to help.

Videos

Drew Davis talking about substance abuse in teens and youth How to Recognize Substance Use Needs in Teens and Youth
Choose Mental Health Video Splash Screen How to Recognize Processing Issues in Children
Choose Mental Health Video Splash Screen How to Help Children with Substance Use Needs
Choose Mental Health Video Splash Screen How to Help Children with Resilience
Choose Mental Health Video Splash Screen How to Help Children Enhance Social Skills
Therapist shares tips on helping children deal with divorce Helping Child Manage Anger

Podcasts

a tree in the center of a labrynth of hedges Containing: How Listening Can Lead to Healing - E511
a tree in the center of a labrynth of hedges Why Wilderness Therapy?

Books

Two Homes book by Claire Masurel, Illustrated by Kady MacDonald Denton Two Homes

FAQs