Self-Help Resources

Choose Mental Health provides self-help resources including videos, podcasts, articles, and others to help navigate your mental health journey. You can scroll through all of the resources, or sort them based on a specific mental health diagnosis. We're happy to help.

Videos

Choose Mental Health Video Splash Screen How to Recognize Differential Diagnosis in Children and Teens
John Hall discusses how to recognize bipolar disorder in children and teens How to Recognize Bipolar Disorder Indicators in Children and Teens

Podcasts

a tree in the center of a labrynth of hedges Is it Compassion or Is It Guilt?
a tree in the center of a labrynth of hedges Guilt and Shame as Barriers to Parenting (Q&A)

Articles

Little boy sitting on sofa without mood and having no desire to talk to his mom Will My Child Forgive Me?
children sitting at desks in a classroom with their hands raised Should I Pull My Child Out of School and Send Him to Your Program or Wait Until the School Year Ends?

Books

Screen Shot 2023 10 19 at 2.01.31 PM The Journey of the Heroic Parent: Your Child's Struggle & The Road Home

FAQs