Self-Help Resources

Choose Mental Health provides self-help resources including videos, podcasts, articles, and others to help navigate your mental health journey. You can scroll through all of the resources, or sort them based on a specific mental health diagnosis. We're happy to help.

Videos

Brady discusses first seeking to understand kids Seek First to Understand Kids
A young Black woman in a green sweater and long braids Teen Finds Mental Health Answers
John Hall discusses how to recognize autism spectrum disorder in teens and youth Stages of Grief for Children and Youth
A male therapist discusses helping children survive trauma Helping Children Survive Trauma
A young caucasian woman in long braids and t-shirt sits outside Recognizing Trauma in Children and Youth
lonely asian woman in self isolation at home Navigating Grief, Loss, and Anxiety

Podcasts

a tree in the center of a labrynth of hedges Trauma, Mental Health, and Addiction - Ep 409
a tree in the center of a labrynth of hedges Trauma Responses: How to Recognize and Reroute them -E448
a tree in the center of a labrynth of hedges Influencing vs Controlling Our Kids Behavior
a tree in the center of a labrynth of hedges Containing: How Listening Can Lead to Healing - E511
a tree in the center of a labrynth of hedges Is it Compassion or Is It Guilt?
a tree in the center of a labrynth of hedges Why Wilderness Therapy?
a tree in the center of a labrynth of hedges Guilt and Shame as Barriers to Parenting (Q&A)

Articles

Little boy sitting on sofa without mood and having no desire to talk to his mom Will My Child Forgive Me?
children sitting at desks in a classroom with their hands raised Should I Pull My Child Out of School and Send Him to Your Program or Wait Until the School Year Ends?

Books

Screen Shot 2024 06 20 at 4.27.44 PM Divorce Is Not the End of the World: Zoe's and Evan's Coping Guide for Kids
Screen Shot 2024 06 20 at 4.26.02 PM Waking the Tiger
Screen Shot 2024 06 20 at 4.24.50 PM Surviving Childhood Sexual Abuse
Screen Shot 2024 06 20 at 4.22.39 PM Heartwounds: The Impact of Unresolved Trauma and Grief on Relationships

FAQs