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Trauma of any kind is very serious. This can be self-inflicted or inflicted. Both should be treated with extremely good therapists who specialize in trauma informed therapy. EMDR Certification is a key beginning when searching for a therapist and they should have many years of full-time practice as well.
VIDEOS
BOOKS
Heartwounds by Tian Dayton, PhD
Surviving Childhood Sexual Abuse by Carolyn Ainscough and Kay Toon
There are therapeutic providers who only focus on blended family needs. [See referral process] [dealing with divorce], [balance relationships]
Lifestyle examples are powerful. Consider exercising, turning off the news, stop social media, go on a drive vs home with TV.
Currently Choose Mental Health does not provide local referrals. However we do offer tips on how to best select a provider in your local market. See Finding A Local Therapist